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Sunday, 30 May 2010

Achievement

veri happy at my lastest timing hehe:DD

physical test on 27052010 2 rounds at black track

max timing - 6 min per round

my timing - first round - 4min 05 sec

second round - 4min o4 sec

i noe tis is normal compared to the faster runners,but i normally took like 10 - 18 mins to complete one round.but i ran wif xingfang tat day and didnt stop! when i felt tired,i jogged,super pain!!! but nvr mind,bmt is about our ACTS

A-Attitude

C-Commitment

T-Teamwork

S-Suffering!!!

lalalalala

bored sia...

1406 14 June - got WGPS P6'09 gathering at Vista Park :D

Monday...bmt from 8.30-12.30pm

aft tat i go home,bathe then wait till 1pm then go vista

the gathering from 2-4pm

should be fun lah???


I killed a Hollow at 11:49:00

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